It may seem difficult to differentiate between everyday anxiety, which affects everybody, and an anxiety disorder by clinical definition. What is the difference? Of course, you will only be diagnosed with anxiety disorder if a doctor evaluates you and makes the official distinction. But you could still be suffering from the symptoms of an anxiety disorder—a condition that can not be left untreated because you could seriously damage your health.

Why is it dangerous to have an anxiety disorder and not treat it?

A disorder is not a disease that you can contract that requires quick medical attention. But the more you worry, the more intensely negative thoughts feed your mind, the more susceptible you will become to physical ailments and conditions in addition to personality disorders. Stress can kill; an anxiety disorder is certainly one of the most stressful situations a person can deal with.

But how do you know if you suffer beyond the usual worries of the day? Anxiety always hurts, of course and will result in a sickly, uncomfortable feeling. But an anxiety disorder is a serious condition marked by extreme, chronic anxiety. The level to which it affects you will be drastic; it will affect your thoughts, your moods and even your external behavior. This type of chronic anxiety grows progressively worse as time goes on if it is left untreated.

What kinds of anxiety disorders are there?

First, there is general anxiety disorder which is characterized by constant and exaggerated worry about many different situations, most of which is unfounded, if you feel like you are drowning in a glass of water and life is to hard when nothing is really new around you, is there a possibility that you might be suffering anxiety. Treat it with a doctor, talk to a friend about it, but don’t just leave it beacause generally doesn’t go away unless you change something that is hurting you in your life.
Then there is a panic disorder, which sees a person suffer repeated attacks of intense anxiety usually triggered by a seemingly insignificant incident. A memory of something painful can be triggered by the most insignificant things and you could have a panic attack in the most unusual ways, the mind is complicated, break the circle everytime ir happens, if you change your thoughts and distract yourself from whatever is hurting and making you panic, the attack will stop, don’t fear the attack, it will go as soon as you are in control of your emotions and can diverse your thoughts. There are many techniques in the Linden Method to help you with this, see a link on this page to get mnore information.
There is obsessive-compulsive disorder which sees individuals suffer from unwanted recurring thoughts, which in turn cause repetitive behavior.

Posttraumatic stress disorder

Is an emotionally debilitating episode that is the direct result of a traumatic incident. Frightening memories of the incident recur in a person’s mind and often render them helpless or extremely anxious. Social anxiety disorder involves a fear of being watched and judged by others, and is usually related to an abnormally low self-image. There also a host of different phobias, which are fears specific to one object or situation, such as agoraphobia or arachnophobia which is an irrational fear of spiders. Separation anxiety disorder is another form, with an irrational fear of being left by a parent or primary caregiver.

You will know if you have a major personality disorder because it will get progressively worse until you cannot function normally going through everyday routines. If you believe you may suffer from constant and irrational anxiety, but are not sure if it’s a disorder, then for your own peace of mind you can contact a doctor and have an evaluation done. A physical evaluation first, to rule out any health problems. Second, a professional evaluation, which is usually administered by a standard, test or interview.

The important issue is not if you technically have a disorder, but that you seek help to reduce the stress level in your life one way or the other. This may not necessarily involve traditional medication or psychotherapy. Many people find that alternative treatments work wonders in reducing anxiety. If you find that relaxation and meditation techniques aren’t helping, then seek professional advice. There’s always something “wrong” if you’re not happy and enjoying life to its fullest.