Simple Tips for Tongue Brushing

 

You will need to develop a habit of cleaning your tongue whenever you brush your teeth. Always choose a brush that minimizes reflex action. See you stroke your brush from near the throat in an outwards motion. Never press very hard with your toothbrush as you may damage your tongue. Use a good mouthwash and freshener liberally.

The best way of cleaning your tongue is to use a tongue scraper. Alternatively, you can also use a piece of gauze, washcloth or other material, which you can wet with mouthwash or water.

People with a hairy tongue will have more chances of getting bad breath from their tongue itself. People with serious dental disease will also get serious bad breath problems. Smokers are likely to get a foul smelling mouth odor after repeated usage of cigarettes and tobacco.

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