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Height and Weight Charts

January 28, 2009 by admin 

Height and weight charts are provided below in imperial units (Feet, Inches and Pounds), and metric units (Meters and Kilograms).
All weights include an allowance for indoor clothing and shoes. So, if you are measuring your weight while naked, you will need to take some value off the measurements – see the note below each table for details.
All heights and weights are courtesy of the "Ideal Weights according to the Metropolitan Life Insurance Company Tables (1983)".

Weight Chart for Women (Feet, Inches and Pounds)

Height
Small Frame
Medium Frame
Large Frame
 
4’10"
102-111
109-121
118-131
4’11"
103-113
111-123
120-134
5’0"
104-115
113-126
122-137
5’1"
106-118
115-129
125-140
5’2"
108-121
118-132
128-143
5’3"
111-124
121-135
131-147
5’4"
114-127
124-138
134-151
5’5"
117-130
127-141
137-155
5’6"
120-133
130-144
140-159
5’7"
123-136
133-147
143-163
5’8"
126-139
136-150
146-167
5’9"
129-142
139-153
149-170
5’10"
132-145
142-156
152-173
5’11"
135-148
145-159
155-176
6’0"
138-151
148-162
158-179
Weight Chart for Women (Meters and Kilograms)

Height
Small Frame
Medium Frame
Large Frame
 
1.47
46.2-50.3
49.4-54.8
53.5-59.4
1.50
46.7-51.2
50.3-55.7
54.4-60.7
1.52
47.1-52.1
51.2-57.1
55.3-62.1
1.55
48-53.5
52.1-58.5
56.6-63.5
1.57
48.9-54.8
53.5-59.8
58-64.8
1.60
50.3-56.2
54.8-61.2
59.4-66.6
1.63
51.7-57.6
56.2-62.5
60.7-68.4
1.65
53-58.9
57.6-63.9
62.1-70.3
1.68
54.4-60.3
58.9-65.3
63.5-72.1
1.70
55.7-61.6
60.3-66.6
64.8-73.9
1.73
57.1-63
61.6-68
66.2-75.7
1.75
58.5-64.4
63-69.3
67.5-77.1
1.78
59.8-65.7
64.4-70.7
68.9-78.4
1.80
61.2-67.1
65.7-72.1
70.3-79.8
1.83
62.5-68.4
67.1-73.4
71.6-81.1
Weight Chart for Men (Feet, Inches and Pounds)

Height
Small Frame
Medium Frame
Large Frame
 
5’2"
128-134
131-141
138-150
5’3"
130-136
133-143
140-153
5’4"
132-138
135-145
142-156
5’5"
134-140
137-148
144-160
5’6"
136-142
139-151
146-164
5’7"
138-145
142-154
149-168
5’8"
140-148
145-157
152-172
5’9"
142-151
148-160
155-176
5’10"
144-154
151-163
158-180
5’11"
146-157
154-166
161-184
6’0"
149-160
157-170
164-188
6’1"
152-164
160-174
168-192
6’2"
155-168
164-178
172-197
6’3"
158-172
167-182
176-202
6’4"
162-176
171-187
181-207
Weight Chart for Men (Meters and Kilograms)

Height
Small Frame
Medium Frame
Large Frame
 
1.57
58-60.7
59.4-63.9
62.5-68
1.60
58.9-61.6
60.3-64.8
63.5-69.3
1.63
59.8-62.5
61.2-65.7
64.4-70.7
1.65
60.7-63.5
62.1-67.1
65.3-72.5
1.68
61.6-64.4
63-68.4
66.2-74.3
1.70
62.5-65.7
64.4-69.8
67.5-76.2
1.73
63.5-67.1
65.7-71.2
68.9-78
1.75
64.4-68.4
67.1-72.5
70.3-79.8
1.78
65.3-69.8
68.4-73.9
71.6-81.6
1.80
66.2-71.2
69.8-75.2
73-83.4
1.83
67.5-72.5
71.2-77.1
74.3-85.2
1.85
68.9-74.3
72.5-78.9
76.2-87
1.88
70.3-76.2
74.3-80.7
78-89.3
1.91
71.6-78
75.7-82.5
79.8-91.6
1.93
73.4-79.8
77.5-84.8
82.1-93.8

All weights include an allowance of 3 pounds (1.4 Kg) for indoor clothing and shoes for women. If naked, take 3 pounds (1.4 Kg) off the above measurements.
All weights include an allowance of 5 pounds (2.3 Kg) for indoor clothing and shoes for men . If naked, take 5 pounds (2.3 Kg) off the above measurements.

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One Response to “Height and Weight Charts”

  1. Erica on December 2nd, 2009 2:05 am

    HI, i’m am 15 years old and i am 5’6 and weigh 150′. i dont think i’m extremley fat, but i am a lil fat, i would like to learn about a work out that i can do year round,whether there is rain,snow,sleet or hail. And just like every teen it can’t be too time consuming ( i do have a bed time lol ). i am like tired of being very insecure,’specailly during the summer. Please help. p.s please thow in some tastey snacks teens would like :) thanx

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