Facts You Need to Know About Diabetes

Diabetes affects a lot of people nowadays even the younger generation. It is mostly because of what we eat. Foods nowadays are packed with too much sugar and laden with lots of preservatives. This is when diabetes attacks.

Diabetes is a metabolic disease wherein a person has high blood sugar. There are two causes for this: one, the body does not produce enough insulin and two, the cells do not respond to the insulin that is produced. Classic symptoms of having high blood sugar are frequent urination or polyuria, increased thirst or polydipsia and increased hunger or polyphagia.

There are 3 types of diabetes that you should know Type I diabetes, Type II diabetes and Gestational diabetes. Type I diabetes is when the body fails to produce insulin and will require the person to have insulin injection. This type of diabetes causes approximately 10% of diabetes mellitus cases in Europe and North America. The people that are mostly affected are those that are healthy and of a healthy weight. Type I diabetes is prevalent in children and is therefore called juvenile diabetes but it can also affect adults. Unfortunately, however, there is no preventive cure for this type of diabetes.

Type II diabetes on the other hand is when the body cells fail to use insulin properly. The body is insulin resistant and is sometimes combined with absolute insulin deficiency. This is the most common type of diabetes. Reduced insulin sensitivity is the predominant abnormality in the early stage of this type of diabetes. It is during this stage that hyperglycemia can be reversed through a variety of measures and medications that can improve insulin sensitivity or reduce the production of glucose by the liver.

Gestational diabetes came from the word gestation which means it happens on pregnant women who never had diabetes but has developed a high blood sugar level during pregnancy. This type of diabetes resembles Type 2 diabetes is some aspects. This diabetes affects 2%-5% of the total pregnancies and can either improve or disappear after delivery. This is very treatable but it entails careful medical supervision during the pregnancy period. However, there is about 20%-50% who develop Type 2 diabetes later on. With this type of diabetes, it is not only the mother who is in danger or who is affected. It can also affect the health of the fetus.

Diabetes is fast becoming the world’s most deadly disease. It can affect anyone, most especially those who are not careful about their diet. Although it is not diet alone that contributes to this disease, it is still one of the factors. The biggest factor here is still genes. Most people who have diabetes have parents who have diabetes as well. It is therefore inherited and if not controlled or taken care of, this can be a lifelong problem.

Diabetes should not be feared. We just need to be armed with the right information to combat this disease. Knowledge is the best way to combat any disease.

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Prevent Diabetic Foot and Its Complications

Taking care of the feet for people with diabetes is a must since they suffer a great deal when blood flow is obstructed, causing the nerves to be damaged and ulcers to develop. Even the smallest injury on the foot, which is not given medical attention immediately, can cause a person to have diabetic foot. When the infection has spread and worsened, it becomes difficult to reverse and the only treatment that doctors can recommend is the amputation of the affected part to prevent the infection from spreading further.

On the other hand, with proper care and management, diabetic foot can be prevented. First, wash your feet with a mild soap every day. Washing your feet gets rid of the bacteria that have accumulated throughout the day. After washing, you have to dry your feet thoroughly since moist areas are breeding grounds for bacteria. You can also apply mild powder so that your feet do not moisten easily. Make sure that your socks are dry as well.

Check your feet for cuts, scrapes, blisters and abrasions. This is usually the reason why diabetic foot happens. When you see one, inform your doctor immediately so that treatment can be given and the injuries will not worsen.

Be careful when you cut your nails. Cut them straight across to avoid ingrown nails and cuts on the sides. Never cut too deep since it may lead to an injury and always use clean nail cutters. When you ask someone else to cut for you, remind them to be gentle and not you nails too short. When you find your nails difficult to cut since they may seem to stick on your skin, seek the help of a professional and ask for ways on how to do it properly.

Wear shoes which are really your size. Avoid wearing ill-fitted shoes since they put too much pressure on your feet and obstructs the blood flow. Refrain from walking barefoot as well since you may never know what you can step on which can cut your skin and allow bacteria to enter that break in your skin.

Some spa treatments offer to clean your feet. Just be careful and check the products that they use on your feet. Refrain from having your feet scrubbed and filed because it may cause injury to your sensitive feet. People tend to have their callus and rough skin filed but this practice is too risky for people with diabetes.

Lastly, make it a point to see your doctor regularly so that he can inspect your feet and offer necessary treatments for injuries and other conditions. Your doctor is able to tell signs of damage to your nerve or impeded blood flow to your feet. An early diagnosis can mean early and aggressive treatment so that your condition will not worsen and develop to diabetic foot. Smoking must be stopped because this too can impede the flow of blood to your extremities. Prevention is always better than cure so start now and steer away from diabetic foot, its complications and the possibility of undergoing amputation.

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Diabetes Control Alternative Diabetes Cures Through the Herbal Way

What is diabetes? Why do we need to slash down our sugar intake?

People giving up sugar is not impart of their free will, it’s because they need to give sugar up for health reasons. Having a diabetes condition makes a person’s sugar level rise due to a a insulin deficiency or a insulin malfunction. On the other hand, some condition of diabetes are the other way around. Diabetes is a disease where the pancreas(a part of digestive organ)is unable to secrete enough insulin. Diabetes is not a simple disease that can be treated immediately.

Types of Diabetes

There are mainly 3 types of diabetes. Type 1 diabetes was tagged with such names because it represents a majority of the diabetes cases in children. If you gestational diabetes, you may also need to take medicine to control your blood sugar level. Either of the 3 types of diabetes, if not properly treated and medicated and if not being implemented regularly may lead to heart attack, eye problems, nerve damage, gum disease, kidney problems and more. In spite of researchers intense studies, the permanent cure for the diabetes disorder is still unknown. If you have type 2 diabetes, try increasing physical activity, decreasing your carbohydrate intake and try losing weight to serve as preliminary treatment.

Diabetes Treatment

Stay at a healthy weight and maintain a good body weight. Though many researchers were conducting researches to find a cure for each type of diabetes, unfortunately even in this modern time they are failed. With proper treatment, people who have type 1 diabetes can expect to live longer and healthier lives. Treatment for diabetes varies based on a number of factors, including weight, age and any complications that the patient is experiencing.

Alternative Diabetes Cures Through the Herbal Way

You have to be well aware of the foods you eat and enjoy outdoor physical activities which will strengthen your immune system and will result in you managing your diabetes condition better. Insulin helps our body cells to absorbs sugar and eliminate them in our bloodstream. When saying herbal, means to treat with components that are made from plant extracts. When you are dealing with diabetes, costly medications are involved. Some people encourage others to try homeopathic remedy for diabetes because of the costly prescription medicines. When we digest our food, it is converted into a form of sugar for our body or what we may call as glucose. Carbohydrates can be found in foods like pasta, rice, cereals, bread and potatoes.

Diabetes symptoms may occur like repeated urination, weight loss, too much thirst which is not normal for your usual intake. To name a few herbal cures, patients who use bitter melon (ampalaya) or momordica charantia usually use these cures imported from the Orient. Failing to include physical activities into our schedule, is why most people have severe health problems or will soon have health related problems in the future. Once we encounter difficulty in absorbing sugar, diseases like diabetes may be at hand. When our body malfunctions or suddenly experience any abnormality, it may only conclude that there is something wrong within. Although this could mean future medication, there are other ways on how alternative diabetes cures could help you.

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Diabetes Control

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The Silent Killer: Metabolic Syndrome

Do you have a family history of Diabetes? Do you have un-wanted pounds to lose? Is your Cholesterol high? Do you know your insulin level? Answers to these questions can help identify patients at risk for Syndrome X. Syndrome X is not a particular illness, but is a precursor to developing diabetes. Syndrome X (Metabolic Syndrome) is described as the silent killer because it is something that can sneak up on you over the years if you do not take a pro-active approach to your health. Having Syndrome X puts you at a greater risk for developing hypertension, heart disease, fatty liver, immune system dysfunction, cancer, stroke, polycystic ovarian disease, female endocrine disorders, and low testosterone in men.

The 4 Warning Signs:

1. Obesity (esp. in the abdomen)

2. High Blood Pressure

3. High Triglycerides & Cholesterol (low HDL & high LDL)

4. Insulin Resistance (high baseline levels of insulin and abnormally high insulin levels following a meal)

Obesity, high blood pressure, and high triglycerides are commonly cited by people as areas of concern. However, many forget to monitor the most silent sign: insulin resistance!

What Role Does Insulin Play?

Insulin is a chemical messenger for cells. It permits cells to use glucose (sugar) for energy. Insulin helps control the metabolism of fats and carbohydrates. Insulin is like a “key,” opening the door to the cell and allowing glucose to enter. Genetics, certain medical conditions, medications, being overweight, or inactivity can all cause your cells to alter to the point where the “key” no longer fits. When this happens, insulin is no longer allowed to open the door to the cell and is called insulin resistance. If there is no glucose in the cell, the body has a difficult time metabolizing fats and carbohydrates.

Your brain cells interpret this lack of glucose as starvation. The brain signals that you are still hungry because glucose is not allowed to enter the cell. Therefore, you eat more to satisfy your “hunger.” This process becomes a vicious cycle and worsens obesity.

How Do You Know You Have Syndrome X?

Syndrome X can be established by analyzing:insulin blood test for both fasting and two hours after a meal; fasting glucose level; fasting lipid profile; a body composition analysis; waist circumference, and family history. I recommend monitoring these blood tests yearly to help identify warning signs. I also recommend periodically monitoring and recording your blood pressure.

Prevention:

Type II Diabetes can be looked at as a disease of lifestyle. It usually begins after age 30 and is exacerbated by signs of Syndrome X. Syndrome X can manifest by certain lifestyle habits such as inactivity, smoking, excessive drinking, and a diet rich in starches (corn, rice, bread, potatoes) and fats. The most important point to remember is that excess insulin begins to harm the body before you develop obesity or diabetes. It is at this stage, that intervention is most effective to help prevent diabetes. Through diet, exercise, supplements, and managing hormone imbalances, treatment and prevention can be achieved. For more information please call the office concerning our approach to treating Diabetes and Syndrome X. -Varsha Rathod, M.D.

About the Author: Dr. Varsha Rathod is a Board Certified Rheumatologist and Internist. Preventive Medicine has focused on a combination of traditional and holistic medicine since 1967. For more information about alternative solutions, visit http://www.preventivemedicinestl.com or call 314-997-5403.

Diabetes – Risks and Costs

Diabetes is one of the fastest growing maladies in the developed world. A UCLA study reports an increase of 26% between 2001 and 2007. Apart from longer life spans, which result in a rise in the number of cases of late onset diabetes, there are other factors at play.

The cost of treating diabetics in California is a staggering $24 billion annually. There are an estimated 26 million Americans afflicted with diabetes from which we can extrapolate a cost to our national health care system of $312 billion! Yes, billion with a “b”! The most significant aspect of this shocking state of affairs is that so many of the victims of diabetes are children. The rise in childhood obesity rates parallel the rise in childhood diabetes cases.

What are these factors and what can we do as individuals to reduce our risk? Let me first explain the two types of diabetes plaguing us today. Simply put, they are Type 1 and Type 2. Type 1 is characterized by the failure of the pancreas to produce insulin or insufficient insulin to control blood sugar levels. There is nothing we can do to prevent Type 1 diabetes at this time. If you have it, you are going to be taking insulin injections for the rest of your life. Happily, only 10% of all diabetics are Type 1.

Type 2 diabetes is different. The pancreas produces insulin but for reasons not completely understood, the body does not properly utilize the insulin to regulate the blood sugar (glucose). This is defined as insulin resistance and research suggests that it may be caused by high blood pressure, high blood triglyceride levels, gestational diabetes (giving birth to a baby weighing more than 9 pounds), high fat diets, high alcohol intake, sedentary lifestyle, obesity and advancing age. In any case, the pancreas secretes ever-larger doses of insulin to overcome the resistance. Eventually, the amount of insulin required is beyond the capability of the pancreas to produce, and you have Type 2 diabetes.

90% of diabetics are Type 2. This is good news. Why? There are many ways to reverse or at the very least control Type 2 diabetes.

Some of these include: maintaining a healthy weight to height ratio, eating a low-fat, high fiber diet, exercising regularly, quitting smoking, and taking proper care of any existing medical conditions.

It should be no surprise that the factor most associated with Type 2 diabetes is obesity. More than one-fifth (21.2%) of obese adults have diabetes. Compare that to 7.4% of people within normal weight range who are afflicted. Exercise is the second factor, but as I see it, lack of exercise and obesity go hand in hand. It is cause and effect and they are not independent causations. In other words, if you don’t exercise regularly, you get fat. If you get fat, you are 3 times more likely to suffer Type 2 diabetes than your counterpart of healthy weight.

If you get anything from this article, get this: Diabetes is costly, diabetes is on the increase, and your risk of acquiring it can be greatly reduced through maintaining a healthy diet and regular, vigorous exercise.

Winston P. McDonald enjoys writing for Uniformhaven.com which sells landau scrubs free shipping and baby phat scrubs as well as a host of additional products.

Symptoms and Signs of Diabetes

The signs and symptoms that diabetes may be attacking your body are generally very subtle and are often written off as something less serious. As a result, diabetes may go on undetected in a person for years before it becomes a serious and more noticeable disease. The early signs for both Type 1 and Type 2 diabetes are very similar in appearance. However, there are some differences that may allow you to differentiate between the two. If you suffer from any of the following signs and symptoms of diabetes you should seek the immediate advice of a health care professional. Early detection is the key to taking control.

Symptoms of Type 1 Diabetes

The following symptoms are quite common and may be shrugged off as nothing unusual by some. However, you should take note if you are experiencing any of these symptoms, especially when in combination with each other or if you have any family history of diabetes or high blood sugar:

* Frequent Urination

If the body doesn’t have an adequate amount of insulin, glucose cannot be filtered through the kidneys and into the blood. When this occurs, the glucose levels build up and the kidneys become overwhelmed. They will try to draw water from the body in an attempt to dilute the excess glucose. This, in turn, leads to excessive bathroom visits and frequent urination. Many tend to shrug this off by blaming their frequent bathroom stops on a small bladder or other minor issue. While a frequency in urination can be caused by a multitude of things, this sometimes embarrassing problem should be taken more seriously if combined with any of the other signs or symptoms of diabetes.

* Unexplainable Thirst

It stands to reason that if your kidneys are pulling water out of your body, then you are likely to become dehydrated and experience a need to replace the water you are losing. If you often experience extreme or unexplainable thirst that you just can’t seem to quench, it may be a sign of early diabetes.

* Weight Loss

Since the pancreas is not producing insulin and the body is storing excessive levels of glucose that cannot be dispersed into the system, the cells of the body must look for an alternative source of energy. As a result, they begin to attack and break down muscle tissue and fat cells for the energy they require. Weight loss is generally more noticeable with Type 1 diabetes than it is with Type 2.

* Weakness

Weakness and fatigue may well be a sign of diabetes, especially when combined with any other symptoms. In an individual without diabetes, glucose is carried into the bloodstream and enters into the body cells. Without insulin, glucose cannot enter the cells and they become starved for energy, causing extreme tiredness and a general run down feeling.

Symptoms of Type 2 Diabetes

While the above listed symptoms of Type 1 diabetes can also apply to Type 2, there are a number of other signs that may be more closely associated with Type 2 diabetes. These include numbness or tingling of the extremities, blurred or cloudy vision, itchy or dry skin, slow healing cuts or bruises, and recurring bladder, skin, or gum infections. If one or more of these symptoms are present with or without any of the above mentioned symptoms, you may be developing Type 2 diabetes.

Attack it Before it Attacks You

Fortunately, if diabetes is caught in the early stages, it can be easily controlled through a healthy lifestyle and a change in eating habits. The trick however, is in recognizing the early symptoms of diabetes and stopping it in its tracks before it takes control.

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How Do You Know If You Are at a High Risk of Getting Diabetes?

Diabetes is one of the most top killing diseases in the world today and usually starts with prediabetes. The sad thing is, prediabetes awareness is still weak judging by the alarming ignorance of the 57 million people who are already at a high risk of developing into actual Diabetes.

Diabetes Milletus or simply Diabetes affects about three out of every ten people and the ratio only gets higher than the present 24 million diabetics with the practice of poor and unhealthy lifestyle. About 600,000 of these affected individuals are not even aware of their condition. The most common type of Diabetes is Type 2 Diabetes. Lifestyle practices in diet, fitness, and exercise has become less disciplined and more susceptible to catching Type 2 Diabetes. If you are guilty of an unhealthy lifestyle, then put yourself in the list of becoming a possible diabetic. So how do you know if you are susceptible to Diabetes?

Get yourself tested for blood sugar to detect your risk of Diabetes. Type 2 Diabetes can be detected early with the signs of prediabetes. Prediabetes cases has also become very prevalent and will become Type 2 Diabetes in the next ten years. Prediabetes is the gray area or borderline between acceptable blood sugar level and diabetec sugar level measurements. Some signs of prediabetes are almost similar to actual Diabetes including: predisposed genetics, overweight, abnormal sugar levels from prior testing, high blood pressure and cholesterol, and has sedentary lifestyle.

Factory produced goods in the grocery market too much sugar in them for consumption but the general public has accepted them for preparing convenient meals. The younger generation is so used to instant solutions that even staying fit and healthy should only take hours off their time. This leads to minimal or no fitness regimens in the end that leas to gradual increase in weight gain. Obesity has become more apparent and these overweight people are at even higher risk of contracting Type 2 Diabetes. Even kids and teens are at risk of getting prediabetes in these days. If you feel that you are at risk, then consult your doctor as soon as possible or stick with at least an annual over-all medical check up when you reach the age of 40.

If your doctor suspects that you are at risk in contracting Diabetes, he will usually recommend three types of blood testing. One test type is called FPG or the Fasting Plasma Glucose in which you will be fasting overnight and will be extracted sample blood first thing in the morning. Normal levels range from 99mg/dL and below, prediabetes level is 100 mg/dL to 125 mg/dL and presence of 126 mg/dL or more means you are diabetic. OGTT or Oral glucose tolerance test requires you to fast for eight hours, then take a blood sample, followed by consuming a sugary drink and then take a blood sample two hours later again and then have the blood samples read after two hours. Normal levels range from 139mg/dL and below, prediabetes level is 140 mg/dL to 199 mg/dL and presence of 200 mg/dL or more means you are diabetic. The last test type is called a HbA1C or Hemoglobin A1C Test in which you are just required to give a blood sample from your arm’s veins. Prediabetes levels reflect 5.7 to 6.4 percent while Diabetic levels register to 6.5 or higher.

Sure methods of finding out if you are at risk of getting diabetes is to have a lifestyle check, consulting your doctor, and finally getting any one of the tests indicated above for valid confirmation.

Winston P. McDonald enjoys writing for Uniformhaven.com which sells cherokee scrubs,urbane 9502 and landau 7602 as well as a host of additional products.

The Right Life Style For Persons With Diabetes

Millions of people have diabetes around the globe and only a few millions are aware of their condition. The rest do not have a single clue that they are diabetics and still live their lives unmindful of the necessary measures to prevent their diabetes from getting serious. If you are suspecting yourself having beyond normal blood sugar in your annual physical examinations, then have yourself checked for diabetes right away. It is better to know about diabetes as early as possible so that you can manage it properly. Now, if you already know that you have diabetes, then you must know that certain patterns in your life style significantly change for you to keep your blood sugar level normal and minimize complications brought by diabetes to your body. Diabetes comes from the genes or unhealthy lifestyle. The genetic origins you cannot change, and so we turn to your lifestyle to control or prevent diabetes.

Having Diabetes Milletus or usually called as diabetes can be threatening to your health if you do not learn how to rebuild your lifestyle. In lay man’s terms, your body simply cannot handle the sugar in the food you take and store the sugar in your blood. The condition inhibits insulin to properly use glucose that fuels the body to do activities. Too much glucose unused in the body can lead to the slow poisoning of the cells and will create further complications in the body organs and systems like heart or nervous diseases. You will have limited activities in your life style once you acquire diabetes. High blood sugar prompts symptoms like frequent urination (polyuria), and increased hunger and thirst (polydipsia and polyphagia). These symptoms can give you an idea of what changes to expect in your quest for adjusting your life style to control your diabetes.

Always consult your doctor about you diabetic condition. Ask help relevant healthy measures to curb the diabetes complications. Most probably, the doctor or nutritionist will recommend you to keep track of your body weight and ask you to maintain your desirable body weight. Certain diet plans will be imposed on you to prevent from consumption of too much sugar content in your eating patterns. Your meal time will also be on a rigid schedule to ensure you will have all the right nutrients consumed. Be consistent in following your prescription and medication in treating your diabetes and usually go along with your eating schedule.

You must also encourage stress relief and relaxation in your life style. Go for yoga or meditation routines and increase your physical activity. If you are a smoker, then throw away those cigarettes and gradually quit the bad habit. Prevent yourself from drinking alcohol too much and limit your intake. Take these measures bit by bit because it takes patience and dedication to achieve a change in life style but it will all be worth all the effort when you feel, look and become healthier. You can get people around you involve in your goal for a balanced life style by telling them about diabetes. They can help in motivating you in sticking to your plans to reach your healthy life style goal. This makes it more easy for you to control your diabetes in a well rounded life.

Winston P. McDonald enjoys writing for Uniformhaven.com which sells cherokee scrubs and baby phat scrubs as well as a host of additional products.

Warning Signs For Type 2 Diabetes

Type 2 diabetes is a condition that develops in the body over a period of time. This condition is sometimes referred to as the non-insulin dependent diabetes. The cause of it is that your body becomes resistant to the effects of the insulin that it is producing and this increases your blood sugar levels. Two of the largest risk factors for developing type 2 diabetes are your family history and being overweight.

The definition of insulin is a hormone in your body that is produced by the pancreas. Typically, the insulin levels vary in relation to the amount of glucose in your body. When you consume food, the level will increase and if you are not eating, it will decrease. Insulin moves the glucose to different areas in your body. If you have more glucose then your body can handle, the excess amount will be stored in your liver and it will be released when it is needed. It is a difficult balance between the pancreas, liver, insulin and glucose.

If you develop type 2 diabetes, one of two things will take place. Either your pancreas will stop producing the proper amounts of insulin that your body requires or you will become resistant to insulin. No matter which way it will go, the results will be the same, high blood sugar levels.

When something is wrong with your body, it has ways of signaling you. It is extremely important that you familiarize yourself with the symptoms of type 2 diabetes because the sooner that you can catch it, the less damage that it will do to your body. Here are some things to look for in type 2 diabetes.

One of the most overlooked symptoms of type 2 diabetes is extreme fatigue. This is because people are so busy with their jobs and lifestyle and they have so much stress in their everyday lives that they automatically think that this is why they are so tired all the time. If you feel tired and sleepy all the time, even after a good nights sleep, then you should see your doctor for a checkup and make sure everything is all right.

Another sign is a drastic change in your weight. Maybe you feel hungry all of the time and this causes you to eat more and gain weight. The excess fat that you have in your body causes it to become more resistant to the effects of insulin that is produced. You may also eat more then normal and end up losing weight. This is caused by your muscles not getting enough glucose to function properly.

Your eyes can also be effected by type 2 diabetes. You can have blurry vision as high blood sugar levels pulls fluid from tissues such as the lens of your eyes making it difficult for them to focus. Most of these vision problems will go away once diabetes is treated, but in some cases blindness can occur if left untreated.

Diabetes also effects healing in your body. You may have frequent infections or they may be slow healing infections and cuts. Increased yeast infections is also a warning sign for type 2 diabetes.

Your teeth and gums can also be effected by diabetes. If you notice that your gums are becoming red and swollen or inflamed, go and get checked by your doctor as diabetes increases your chances of developing these issues as well as problems with the bones that hold your teeth in place.

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my eatying healthy web site where you will find great information to help you live a long and healthy life.

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How to Cure Diabetes Naturally?

Diabetes is a deadly disease which literally robs an individual of his independence. The disease has reached an epidemic proportion and there are roughly 285 million people suffering from it. Though it may not sound like a serious problem when detected but its impacts on the rest of the body functions is really deadly. Most of the doctors will tell you that there is no permanent cure for diabetes, all one can do is maintain the sugar level so that the impacts are less. However, some people strongly believe that diabetes can be cured naturally.

In the diabetes, pancreases fail to produce insulin. Insulin is nothing but a hormone that works on works on the sugar to convert it into energy. When there is an inadequate production of insulin, sugar level in the blood increases and do not allow the kidney to function normally.

The most vital and easy way to cure diabetes naturally is to bring about a change in the lifestyles and eating habits. You should begin consuming healthy well balanced diet as soon as possible. One of the other vital aspects in connection to the diet is the variety included and the proportions consumed. It’s very important for a diabetic person to consume regular meals. Moreover, it’s always better to consume 4 small meals instead of one or two large meals. This helps to maintain control over the portion sizes and also allows the body to produce the required energy.

Here are some natural ways that can help to cure diabetes naturally:

-One should include more of whole grain foods in the meals, for instance, white rice, white breads and white pasta. These products help to decrease the amount of carbohydrate in the body and thus sugar.

-The diet should include fresh vegetables and fruits like all the other healthy diet.

-Try and include food items, which are rich in Omega 3 fatty acids, for example, cold water fish. These food items provide the body with good fats.

-Carbohydrates are required to help the body produce energy. However, a diabetic body is unable to produce optimally, which means energy is not produced properly. Hence, carbohydrates should be decreased so that they do not accumulate and form into sugar.

-Desserts and sweets which possess a high level of sugar content should be completely eliminated from the diet or limited to a minimal quantity. One can get the natural sugar through consumption of fresh fruits.

-Alcohol consumption should be totally avoided.

-Besides diet changes, a diabetic person should squeeze in time for a regular exercise program. Regular exercise program does not imply spending hours at the gym, a regular brisk walk will also do the needful.

There are some natural foods also which if consumed help to control the sugar level. For instance Chromium helps the cells to respond properly to insulin. Bitter melon increases the number of beta cells that produces insulin. Cinnamon helps to control the glucose level in the blood and Indian gooseberry stimulates the pancreas causing them to produce more insulin.

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What is Body Fat?

Nobody wants to be fat. Everybody wants to look good naked, and that means getting rid of the fat that encircles your belly, arms, legs, that’s packed into your butt and lower back. Everybody wants to look sleek and lean and ready for the beach, and so everybody wants to lose fat. But instead of learning more about this substance they want to get rid of, they jump right into diets and exercise programs, and consequently aren’t able to gauge the best ways to lose fat. You have to understand what you’re trying to lose in order to lose it. So it’s time to do a little homework, learn what fat is and what it does, so that you can then get to work on losing it.

So what is fat? The technical name is adipose tissue, with each individual cell being called an adipocyte (adipo = fat, cyte = cell). We have billions of fat cells in our body, because they’re incredibly tiny (think in terms of 100,000th of a meter). Each cell is composed primarily of lipid, which are stored triglycerides (TG) which is in turn simply a glycerol molecule bound to three fatty acid chains. The rest of the cell is made up of water and the mechanical parts of the cell responsible for producing enzymes, proteins, etc. These mechanical parts have been discovered to be incredibly important to the role fat plays in our bodies, as I’ll explain in a bit.

So why do we have fat? Why do humans bulge around the waist and hips in the first place? The main reason is because fat is a place where we store energy. Go back 10,000 years (just a blink in terms of our evolutionary history) and imagine us humans running around in the forests, trying to get enough food to last the winter. We’d gorge in summer, get as fat as possible, and then lean out over winter as we burned our fat resources while food was scarce. It turns out that fat is incredibly efficient at storing energy and being used as a source of energy, much more efficient that protein or carbs. A single pound of fat has about 3,600 calories worth of energy stored inside. Assuming you only burnt fat, that’s enough energy in 1 lb of fat for a 150 lb person to walk 35 miles. If that person had a standard 15% body fat, that would be 22.5 lbs of fat, and about 80,000 calories of stored energy, enough for him to walk for almost 800 miles. Incredible!

But fat does more than simply store energy. It also works as an endocrine organ in its own right, affecting the levels of hormones that control appetite, fat burning, muscle loss, blood pressure regulation, cell death and inflammation. Testosterone is converted in men and women into estrogen in fat cells, and cortisol is metabolized there too.

Beyond that, fat is important on a number of more obvious levels; it helps keep us warm when it gets cold (not as important today as it used to be), it helps cushion our interior organs from impact and damage (important to only full contact athletes like football players today), and are critical in their roll in immune and anti-inflammatory response.

So there you go-fat cells are a necessary part of our organisms, helping not only sustain us with energy reserves, but also providing us with vital hormones and keeping us healthy when it’s cold or we’re hit. Is fat all bad? Guess not!

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How the Whole Family Can Cope With Diabetes in Children

Diabetes is a very serious disease. Managing this disease for adults is difficult enough, what more if a child is diagnosed of having the said disease. For parents, it will definitely be a challenge to find out that their little one has diabetes, and to ensure that the child eats the right food and does not do anything to worsen the condition.

When a child is found to have diabetes, it is the parent’s obligation to manage the child’s diet and lifestyle. It is also the parent’s responsibility to make sure that the child is not emotionally affected by having diabetes. The child has to understand why he cannot eat the same food that his peers eat or engage in similar activities that his peers do. This can be very stressful for a child and the parents have to make sure that they are always there for their child to help him understand his special condition.

How can a parent determine if his child is suffering from diabetes? The symptoms of diabetes in adults are very similar to what the child would feel or experience. If the parent observes constant fatigue and tiredness, weight loss, frequent urination, constant thirst, headaches and stomach aches, then it would be best to consult a doctor immediately. Diabetes is not life threatening in itself, but may lead to fatal complications if not addressed right away.

If a child is diagnosed with diabetes, the first thing that the parents should take care of is the child’s diet and eating habits. Diabetes causes the blood sugar levels to be erratic; it can be very low today and suddenly spike up the next day. Modifying the child’s diet to include fruits and vegetables will greatly help in lowering blood sugar levels. But if the child’s blood sugar level becomes very low, parents should always have something sweet handy to be able to address the situation right away.

Encouraging the child to exercise will also help to improve the situation. Most children nowadays are contented to just sit all day and spend time watching the TV or playing video games. Exercise will help a lot in stabilizing the blood sugar levels in the body. One way to encourage a child to exercise is to enroll him in a sports club where he can choose a game of his choice and spend enjoyable time with other kids.

Regular check-ups are also a crucial part of a diabetic child’s life. There should be regular monitoring to ensure that diabetes and the child’s blood sugar levels are properly monitored, and proper medications are also given to help alleviate the situation.

Having a child with diabetes can definitely affect not just the child, but the whole family. Both the child and the parents will really have a tough time dealing with the situation; but if the child’s condition is regularly monitored, and if the parents are strict enough to help the child do what’s right for him, then the situation could be a little easier for everyone.

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Understanding Diabetes

Diabetes is a very common disease, with almost 8% of the United States population being affected. It can be a serious condition, especially if not monitored and treated properly. Diabetes is basically a metabolic disorder that affects the way the body utilizes food. When a person has diabetes, the pancreas doesn’t produce the right level of insulin, or the body’s cells do not respond correctly to the insulin. This causes glucose to build up in the blood, which then passes out of the body through the urine. The end result is high levels of glucose in the blood that the body is not able to utilize. These high blood glucose levels can cause damage to many parts of the body over time. There are three primary types of diabetes: Type 1, Type 2, and gestational.

Type 1 Diabetes

Type 1 diabetes is basically an autoimmune disease in which the body’s immune system attacks the cells within the pancreas that are responsible for producing insulin. The end result is the destruction of these cells, which means the person then produces little or even no insulin. Because of this, the person has to take daily doses of insulin in order to survive. The exact cause of Type 1 diabetes is not known, but it is thought that genetic, environmental and autoimmune factors are involved. Symptoms often appear suddenly, and can include weight loss, persistent hunger and thirst, increased urination, fatigue and blurred vision. If not treated, the condition can be life-threatening.

Type 2 Diabetes

The most common form of diabetes, Type 2 often develops later in life. Causes for Type 2 diabetes include obesity, heredity, and physical inactivity. The majority of people who are afflicted with Type 2 diabetes are overweight, and it is becoming increasingly prevalent not only in adults, but also in teenagers and children. In the case of Type 2 diabetes, the pancreas initially produces adequate amounts of insulin, but the body somehow becomes resistant to it and no longer processes it correctly. Over time, the pancreas will decrease its production of insulin, with an end result similar to that of Type 1 diabetes. Symptoms often develop gradually and can include weight loss, fatigue, increased urination, thirst, and blurred vision. A person with Type 2 diabetes also tends to have frequent infections, with wounds healing slowly. However, some people don’t have any symptoms at all, which can make it difficult to diagnose in a timely fashion.

Gestational Diabetes

Gestational diabetes is a type that only occurs during pregnancy. It tends to run in families, and occurs more frequently with older mothers. Obesity can also increase a woman’s chances of developing gestational diabetes. The problem is usually not serious, although there are instances when the condition can be hazardous to the mother as well as the child she is carrying. With proper monitoring and care during the pregnancy, in most cases the blood glucose level will not cause a problem and will return to normal after the baby is delivered. However, developing gestational diabetes increases a woman’s chances that she will develop Type 2 diabetes later in life.

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Diabetes and Hair Loss

If an individual is losing hair in more than normal quantities, and the loss does not appear to be common pattern hair loss, examination by a medical professional would be warranted. Often, significant hair loss can be linked to diabetes. This is because diabetes is a disease that is hormone related, and this imbalance can often be seen first in loss of hair. The links between hair loss and diabetes are as follows:

1.Diabetes causes poor blood circulation. Poor blood circulation can and affect the ability of hair follicles to operate normally. Normally, hair grows for 2-6 years; then it goes through a dormant period, and eventually it dies and falls out as a new strand is produced in the follicle to push it out. When blood circulation is poor, the follicle is not producing a new strand as normal, the old strand dies and falls out, and there is no replacement hair. Further, strands tend to die and fall out more quickly when blood circulation to the head area is poor. Therefore, more hair falls out and is not replaced, creating much thinner hair.

2. Diabetics are more susceptible to skin conditions, and skin conditions on the scalp can cause hair loss. Both bacterial and fungal infections of the scalp can interrupt the normal growth process of hair.

3.The medication often prescribed and taken for diabetes can interrupt the normal cycle of hair growth. More often, this is reversed as the body adjusts to the medication, but anyone beginning medications should be aware of this.

4.Diabetes causes both physiological and psychological stress and anxiety. Stress and anxiety are direct factors in hair loss. Dehydration is a factor as well. When coupled with stress, it can be a killer for hair. If you have hair loss related to diabetes, here are some helpful tips:

a. Wait to see if the condition will sort itself once you have been on your medication for some time. This may take a few or more months. But do not wait too long, a period of 3 to 6 months should be sufficient.

b. Keep your body hydrated. Eight glasses (8 0z. each) of clear water should be consumed daily, no matter what other liquids you consume. Try also fruit juice, but of course without the sugar.

c. Exercise regularly. Exercise increases blood circulation, and your head will be a recipient of that increased circulation. You don’t have to run 10km or go for lung busting exercises. A daily brisk walk for about 45 minutes can do wonders for your body. It is always helpful to get your physician’s advice before embarking on any kind of exercise.

d. Try Yoga or some other form of relaxation and mediation to relieve stress and anxiety. But if you cannot find the time for that, then try this simple meditation; find a comfortable place where you will not be interrupted. Relax and close your eyes. Breathe in slowly and breathe out. Only concentrate on your breathing. Shut everything out. Do this for 5 minutes whenever you feel overwhelmed.

Diabetes is a significant diagnosis and a life-changing illness. Follow your physician’s instructions carefully and continue to do those things that you know are good for your general health. Hair health is affected by all that you do and consume

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Sugar: What Happens When You Eat It

So you’re at a friend’s house for dinner and the main course has been finished. Your host says that the best is about to be served, and brings in homemade fudge brownies, with a huge carton of vanilla ice cream on the side. You know you shouldn’t, but what the heck, it’s a Friday night, you’ve been good all week, and what will one fudge brownie do to you? So you grab a plate, a dollop of ice cream on the side, and fork that brownie into your body. And then – well, what does happen next? Let’s follow the chain reactions set off in your body when you eat that sugar, and see if it’s really that harmless to have just one bite.

Ok, so you don’t explode or spontaneously combust. However, what you do with that brownie is eat about some 100 grams of sugar. That hits your stomach, and within a few minutes your pancreas reacts by ramping up the production of insulin to try and control the excess glucose that’s now in your system. Remember glucose is fuel for your muscles when it’s stored inside them, but when it’s simply floating around in your blood stream, it’s bad news. This is when you get your ‘sugar high’, when you begin to feel either elated and energetic or nauseous and flushed. If you’re insulin resistant, you might not even feel this, but this ‘rush’ is why most people enjoy eating sugar in the first place.

So your system is now awash with insulin, trying to control the sugar in your blood. If your muscles are low on glucose, some of it gets stored as glycogen there. If not, the excess glucose gets stored as fat. There it goes, right into your fat stores. Meanwhile, your body is trying to achieve homeostasis from all that insulin, so it releases epinephrine and cortisol from your adrenals. Your heart starts racing, and then suddenly your crash.

Sugar crash is what happens when the glucose is finally gone from your blood, leaving your sluggish, morose, irritable and tired. And that’s where most people thinks it stops, sugar high, sugar crash. But research has shown that sugar can have a deleterious effect on your immune system. Your immune-related phagocytes are impaired for at least 5 hours after you eat sugar, and free radicals run amok for the few hours after sugar increases oxidative stress on the body. With your immune system temporarily compromised, you are prone to getting sick, catching colds and the flu.

Now, if this fudge brownie was a rare treat, you’ll probably be fine in a couple of days, having worked off all the effects. However, if this is a normal occurrence for you, and you’re constantly eating sugary stuff, then your system is constantly see-sawing back and forth between insulin highs and lows, resulting in hormonal and adrenal burnout. Your body is in a constant state of alarm, constantly inflamed, and you’re on the highway to diabetes and insulin resistance. So watch out!

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Sugar: Why We Crave It

Go back two hundred thousand years ago. Imagine our ancient ancestors, the first Homo sapiens, exploring the African countryside where they originated, hunting for food. They probably ate a diet composed of meat, nuts, fruit, and assorted vegetables. Simple, clean, nutritious. The only sugar they ever ingested was that found in ripe fruit, or the occasional bee hive that they managed to plunder. Sugar was a rare treat, and over the next 199,000 years, we as a species were genetically programmed to like eating it, since food containing sugar was nutritionally dense and high energy. Our body learned to release certain chemicals at the sight of sugary food, giving our body pleasurable feelings so that we associated sugar with feeling good.

Think about it: we’re genetically programmed to like sugar. We learned to associate sugar with good nutrition. This was fine when sugar was only found in ripe fruit and honey, but when a little more than a thousand years ago sugar production was discovered and spread across the world, suddenly humans had the ability to trick their body into releasing those chemicals without needing to eat the nutritionally dense food. Raw sugar, without nutritional benefits. Our bodies don’t recognize this chance, and keep rewarding us without realizing we’re cheating. In effect, we’ve hacked our own brains.

Now, look at what has taken place over the last century. As food production became more centralized, as certain small stores became more successful and expanded, became thriving companies, merged, became huge conglomerates, expanded, went international, the people responsible for turning a profit figured out a basic truth. If you put sugar in something, you will get people to eat it. Doesn’t matter what the nutritional value of that object is, if it tastes sweet, people’s brains will release those chemicals and reward them for eating it.

The result is spread across our supermarket aisles. Look, for example, at the ingredients of Little Debbie’s Zebra Cakes: sugar, corn syrup, enriched bleached flour, riboflavin, water, palm kernel oil, dextrose, soybean oil, egg whites, emulsifiers, sorbitan monostearate, soy lecithin, sodium strearoyl lactylate, proplylene glycol monostearate… the ingredient list becomes increasingly strange and hard to pronounce. But what’s the first ingredient listed? Sugar. And how many of those ingredients, beyond egg whites, water and flour do you think your cavemen ancestors ate? And what effect do you think those chemicals have on your body?

A Gallup poll in October 2009 listed the rise of diabetes in the US as having climbed to 11.3% of all Americans (26 million), up from the 10.4% in the first quarter of 2008. If this trend continues, 15% of Americans (more than 37 million) will be living with diabetes by 2015. Obesity rates in America rose during the same time period from 25.1% to 26.4% of all Americans.

Go to your local supermarket, and look at all those brightly lit packages. Look at all those advertisements for sweets and snacks with sugar in them. Check the ingredient labels, and realize that your brain has been hacked. You are being tricked into rewarding your system for eating chemicals and sugar. Consider the rise in obesity and diabetes in the nation, and realize that as a nation, we need to understand our sugar craving if we are to take control of it, and find a way to turn these trends around.

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Are You in the Zone?

For as long as we keep ourselves physically healthy our bodies are able to process sweets and carbohydrates easily. Eating a hefty portion of pasta or slice (or two) of pie causes us no noticeable trouble. However, once we abuse that privilege for long enough, we can lose it forever.

While in my early twenties I noticed that after eating those kinds of things my blood sugar would plummet. That made me feel anxious, angry, shaky, dizzy and confused. I would panic and grab any kind of food I could to shove down my throat just to make that awful feeling go away. When someone has hypoglycemia their insulin levels fluctuate wildly in response to sugar or simple carbs. First it soars and then drops dangerously low. Each time we eat sugar (in whatever form) our system is flooded with insulin. If we eat sugar too often then our bodies release insulin in huge quantities and we become insulin resistant, meaning our bodies don’t recognize that the insulin is there anymore. So it sends out signals that it needs more and more. The pancreas then tries to comply and makes as much as it can. If this continues long enough the pancreas wears out and just can’t make insulin any longer and we become a type 2 (adult onset) diabetic. This explains why many diabetics must give themselves insulin injections.

This process is extraordinarily complex but the basic principles are really quite simple. Just because someone has hypoglycemia doesn’t mean they’re destined to become diabetic – if the correct changes are made. The body is an amazing creation – better, smarter and more powerful than anything that could ever be created in a lab. If we give our bodies even some of what it needs, it can correct many imbalances on it’s own. Your body’s natural state is good health. That is what it will naturally gravitate toward. Only when we abuse ourselves does the body become unable to cope and begins to break down.

Thankfully I stumbled across Dr. Barry Sears’ Zone books. His books taught me how to eat so that I could completely avoid the blood sugar roller coaster. To keep blood sugar steady, make sure each meal or snack consists of protein, carbohydrates and fat. Back in the days when my blood sugar would tank regularly I found that grabbing a sandwich normalized me the best. If you think about it, a sandwich usually consists of meat (protein), bread (carbs) and mayo (fat).

I began making it a point to eat in the zone at each meal. Now I never eat fruit by itself, for instance. Mixing fruit with yogurt is okay though because protein and fat are introduced. Once you do this enough, it becomes second nature. The other major key in keeping blood sugar stable is eating regularly. Don’t try to go seven hours between breakfast and lunch, for example. Even a zone meal can only hold you for so long.

The best part of keeping your blood sugar in “the zone” is that you feel a difference immediately. You have the power to stop blood sugar fluctuations and all of the eventual disease that develops as a result in it’s tracks. Now that is exciting!

Amy is a certified nutritional consultant who lost 140lbs in just over a year following her own holistic approach. She stays healthy by using many forms of natural medicine. http://amyafter.com

Lower Diabetes Incidence in Northwest US and Higher Incidence in South

Dr. Munsif reported that the incidence of diabetes is higher in the South when compared to states in the Northwest. Among other states with low incidence of diabetes is Vermont.

Incidence in these states was 10 to 12 cases per 1000 when compared to 4 to 6 cases in the Northwest. Similar data was reported for obesity and physical inactivity.

Regional imbalances in incidence of diabetes have been reported. Regions of the country with higher incidence of diabetes signifies existence of environmental factors which trigger such higher numbers.

Diabetes is a major public health problem in the United States and the world.

There are 23 million people (7.9% of total population)who suffer from diabetes in North America and 194 million (5.1% of total population) in the world.

Distinction between incidence and prevalence of a disease

Incidence of a disease is defined as the occurrance of new cases of a disease over period of one year in a given population per 1,000 population. This is different from prevalence of a disease, which refers to all cases of a disease (old and new cases).

Regional imbalances in incidence of diabetes

In the United States, the states with higher incidence of diabetes (10.8 to 12.8 per 1000 population) include not only the states in the south (Alabama, Arkansas, Delaware, District of Columbia, Florida, Georgia, Kentucky, Louisiana, Maryland, Mississippi, North Carolina, Oklahoma, South Carolina, Tennessee and West Virginia), but also Texas and Arizona and Puerto Rico. States with lower incidence (5.0 to 7.6 per 1,000 population are not only in the northwest (Montana, North Dakota, South Dakota and Wisconsin) but also Colorado, Ohio, Oregon and Vermont, with Vemont with the lowest incidence of 5 cases per 1,000 population. Virginia has lower incidence of diabetes, although it is surrounded by states with much higher incidence.

Modifiable risk factors for diabetes and correlation of prevalence of obesity and physical inactivity with geography

The South also has higher incidence of the modifiable risk factors for type 2 diabetes, viz. obesity and physical inactivity. The prevalence of obesity is greatest in the south (27.3%) and least in the northwest (23.1%). The Midwest (25.5%) and Northeast are in the middle with regard to prevalence of diabetes. Therefore, the higher incidence of diabetes in the south is not surprising. Obesity prevalence exceeded 30% in three southern states: Alabama, Mississippi, and Tennessee.

The South had greater prevalence of physical inactivity (17.4%), compared with the Northeast (15.7%), Midwest (14.1%), and West (11.2%).

Conclusions

Diabetes statistics reveal regional imbalances. The causes of these regional imbalances (primarily higher incidence in the south) are not known. However, an inference ccan be made from statistics which reveal higher incidence of modifiable risk factors for diabetes (obesity and physical inactivity) in the same geographical area. Copyright (c) 2009 A. N. Munsif.

References

1. Diabetes mellitus handbook, Morristown Publishing Company, P.O. Box 672, Livingston, New Jersey 07039, 2009.

2. Centers for Disease Control (CDC),MMWR 2008; 57(43);1169-1173 (http://cdc.gov).

3. Geiss LS, Pan L, Cadwell B, Gregg EW, Benjamin SM, Engelgau MM. Changes in incidence of diabetes in U.S. adults, 1997–2003. Am J Prev Med 2006;30:371-7 (http://www.ajpm-

online.net/).

4. CDC. State-specific prevalence of obesity among adults—United States, 2007. MMWR 2008;57:7658 (http://www.cdc.gov/mmwr/).

5. Knowler WC, Barrett-Conner E, Fowler SE, et al. Reduction in the incidence of type 2 diabetes with lifestyle intervention. N Engl J Med 2002;346:393-403 (http://content.nejm.org/).

6. United Nations – Department for Economic and Social Information – Population Division. World urbanization prospects: the 1994 revision. Estimates and projections of urban and rural populations and of urban agglomerations. United Nations, New York, 1995

(http://www.un.org/esa/population/publications/wup2007/2007wup.htm).

Description

Dr. Munsif reported that incidence of diabetes is higher in the southern states of the United States when compared to states in the Northwest. Among other states with low incidence of diabetes is Vermont. Incidence in these states was 10 to 12 cases per 1000 when compared to 4 to 6 cases in the northwest. Similar data was reported for obesity.

Category 1: Health/Diseases and Conditions/Diabetes

Category 2: Health/Medicine

Category 3: Health/Wellness

Dr. A. N. Munsif is a physician with publications in areas of diabetes, heart disease, heart transplantation, etc. His works can be found at spartabook.com.

It’s All About Managing Diabetes!

Diabetes is a condition of high sugar in your body. The sugar level in the body shoots to 126 mg% under diabetes. To understand diabetes it is important to understand the process of metabolism in our body. When the food is digested, a sugar called glucose is discharged in the bloodstream. Glucose can be equated to fuel for our body. Thereby a hormone called insulin secreted by the pancreas that helps the glucose to percolate in to the muscles, fat, and liver cells, where it can be used as fuel.

When you contract diabetes, the pancreas cannot make enough insulin for the body or the muscles or the liver cells do not respond to insulin normally. Diabetes has many symptoms like frequent urination, extreme thirst, hunger, tiredness, weight loss, and blurred vision.

Diabetes is of three types- Type 1, Type 2 and Gestational Diabetes. In Type 1 diabetes the body fails to make insulin as a result regular injection of insulin is to be given to sustain life. In Type 2 diabetes the body does not make enough insulin or sometimes the cells do not respond to insulin well. Gestational diabetes is contracted by women during their pregnancy.

Diabetes is a caused by many factors. It is specially seen in people with lower level of physical activity, unhealthy diet, smoking and drinking habit. A healthy diet to keep diabetes at bay includes ones that is high in fiber. Obesity is also a chief contributing factor for diabetes. Both Type 1 and Type 2 diabetes is mainly hereditary. However, environmental toxins may contribute too in case of Type 2 diabetes.

The remedies to manage diabetes are many. Firstly, you should exercise well and maintain a healthy food habit. There are medications available to manage diabetes like metformin, rosiglitazone, or valsartan.

But off late a radical treatment was prescribed to manage Type 2 diabetes in men. This is administration of testosterone. This will augment the male libido and mitigate some of the symptoms of diabetes.

A study published by Professor Hugh Jones, an endocrinologist at the Barnsley Hospital, showed the men suffering of Type 2 diabetes have a low testosterone level. Although no association was found between diabetes and testosterone hormone, restoring the body with sufficient testosterone hormone does help. It has also been found that in patients on hydroxychloroquine for rheumatoid arthritis, the risks of diabetes are reduced by 77% due to reasons not known.

A study was conducted last year that comprised 48 men with diabetes and low testosterone level. It was found more than half of them after getting hormone treatment as well as the usual diabetes drugs had their blood sugar levels restored to normal level. Their body’s resistance to insulin was also cured. And their weight shot up to healthy levels.

Diabetes also can cause erectile dysfunction in men. In case these men do not respond to Viagra, they are administered testosterone to treat them.

But always remember that prevention is better than cure. Thereby maintain a healthy lifestyle to secure your life free of diabetes.

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About Diabetes

Diabetes is typical and chronic disorder of our body metabolism features. Body takes the digested food and grow its energy levels. Most of us eat food that later is made apart into tiny molecules. Then glucose is separated and used as a source of energy for our organism.

If our pancreas produce enough insulin, but our body cannot use it properly we might get in trouble. Typical effect of undetected or overlooked diabetes is hyperglycemia. This term is used to describe raised amounts of sugar in our blood. Not cured can result in damaging nerves and even blood vessels in our body.

There are two main types of diabetes as described below.

Type 1 diabetes is a autoimmune disease. When our body encounter any infection the immune system is mobilized to fight wight it. The problem raise when it fights with its own cells. This type of diabetes is confirmed for about ten percents of diagnosed disorders.

Type 2 diabetes is the one that takes the biggest harvest. Usually at least 90% of diagnosed diabetes must deal with it. It is also typical for older people and one common symptom is over or underweight.

Sometimes pregnant women needs to cope with gestational diabetes which raise in late time of pregnancy. The statistics from US confirms that about 5% of pregnant women meets it on their way.

Symptoms of diabetes are easy to recognize. Getting tired fast, loosing weight rapidly, excessive and unexplained thirst, often visits in bathroom and overeating. We can add problems with healing wounds, infections and vision on top of that pile.

Diabetes Diagnosis

Most widely used method is a test that check levels of glucose in our blood. It is usually performed in morning and repeated in the evening. In the same time you can easily check yourself with following tests:

Fasting Blood Glucose Test ( Blood glucose amount of 126 milligrams per deciliter (mg/dL) or higher after an 8-hour fast)

Oral Glucose Tolerance Test ( Blood glucose amount of 200 mg/dL or higher 2 hours after taking a drink that contained about 75 grams of glucose dissolved in water.

A Random Test Taken at any time of day(Blood glucose amount of 200 mg/dL or higher, along with the presence of symptoms typical for diabetes).

Taking care of diabetes

Before discovery of insulin diagnosed diabetes was a sentence of death. Usually it was occurring in just few years after diagnosis. Today you can live a good and long life even with Type 1 of diabetes. It is enough that you take care of proper nutrition and optimize your eating habits. Physical activities and taking insulin are required for people diagnosed with I type. You can take it in food or in form of injection but this depends on your situation and the best way advised by your doctor.

If your diagnosis shows up type 2 then it is enough that you eat in a healthy way, exercise and perform blood tests on a regular basis. On top of that you may also need one or two medicines or insulin shots to keep glucose on a good level. If you are diagnosed with any type you need to think about your life, habits and way to take better care of yourself as this is crucial for your health.

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Diabetes and Weight Loss Surgery

Weight loss surgery can be highly beneficial in preventing the occurrence of diabetes. The long-lasting weight reduction procedure attained with the help of laparoscopic gastric banding can play a key role in the prevention and remission of type 2 diabetes in over weight people. Its a good news for millions of obese people whore on the verge of getting afflicted with the life threatening disease.

Weight loss surgery is getting immensely popular nowadays due to their efficacy and weight loss benefits. The laparoscopic gastric banding surgery is a minimally invasive type of weight loss surgery which is also a wonderful option for preventing high blood pressure apart from diabetes.

This form of weight loss surgery is a big blessing for millions of obese people.

These findings on the benefits of weight loss surgery are based on a study conducted on severely obese patients who underwent laparoscopic gastric banding (LGB) and those who refused the surgery. Separate studies were conducted to assess the effect on diabetes prevention and remission. It was found at the end of the study that those treated with LGB didnt develop type 2 diabetes.
The study also pointed towards the beneficial effect of LGB on high blood pressure. Thus weight loss achieved by the means of weight loss surgery can be useful in preventing diabetes and high blood pressure apart from curtailing excessive weight. Apart from surgeries, weight loss can be attained through a variety of means such as diet pills, dieting, fad diets, and exercise and by following a healthy and nutritious diet plan.
For making weight loss a long term affair, amalgamation of a proper diet plan and exercise is the best procedure. But in case youre looking for short term weight loss then diet pills will prove most suitable for you. Diet pills such as phentermine can help you shed the extra baggage within a short stint of time.

Today, in the United States, obesity is quickly becoming our nations number one health issue. The staggering affect of obesity on the rest of our health is unequaled. This is due to the fact that when our bodies our obese, every part of the body is affected. Not just the limbs, not just the heart, but every organ, tissue and cell.
There are many advances being made in the treatment of obesity, and the option that most people look to solve the initial obesity dilemma is surgery. Once your body reaches a certain weight, you’re no longer able to exercise; performing simple hygiene tasks often becomes impossible. Exercise and mobility are not options for bringing about weight loss. The only other alternative available is through surgical procedures that cause the body to take in less food. The procedures actually prohibit the ingestion of large quantities of food. You simply wont be able to eat. This causes the body to begin to feed on itself. Using up the stored fat, in order to keep body processes functioning. This is a drastic way to induce weight loss, but for many it has become the only option
But is this safe? Does this allow our bodies to safely lose weight and come back to normal levels of body mass? Sometimes it is safe, and sometimes a persons body just cannot adjust. The medical profession continues to work diligently to ensure that all weight loss surgery patients are safe from deathly side effects, but it does happen. No surgery is fool proof, every time you must submit to surgery, of any kind, there are risks. The risks associated with weight loss surgery are often less dangerous than the risk associated with continued obesity, especially for persons who have reached the morbid obesity levels (More than 100 pounds over the recommended body weight).

The traditional options available today are minimally invasive surgeries that directly restrict the bodys ability to take in food or slow the food absorption rate. Both surgeries are minimally invasive, meaning there is no need for major incisions, and most of the surgery is completed using laparoscopic technique. If the United States continues to see obesity rates climb, these surgeries and other techniques under development will become more commonplace for our generation.