Diabetes is a metabolic disease wherein a person has high blood sugar. There are two causes for this: one, the body does not produce enough insulin and two, the cells do not respond to the insulin that is produced. Classic symptoms of having high blood sugar are frequent urination or polyuria, increased thirst or polydipsia and increased hunger or polyphagia.

There are 3 types of diabetes that you should know Type I diabetes, Type II diabetes and Gestational diabetes. Type I diabetes is when the body fails to produce insulin and will require the person to have insulin injection. This type of diabetes causes approximately 10% of diabetes mellitus cases in Europe and North America. The people that are mostly affected are those that are healthy and of a healthy weight. Type I diabetes is prevalent in children and is therefore called juvenile diabetes but it can also affect adults. Unfortunately, however, there is no preventive cure for this type of diabetes.

Type II diabetes on the other hand is when the body cells fail to use insulin properly. The body is insulin resistant and is sometimes combined with absolute insulin deficiency. This is the most common type of diabetes. Reduced insulin sensitivity is the predominant abnormality in the early stage of this type of diabetes. It is during this stage that hyperglycemia can be reversed through a variety of measures and medications that can improve insulin sensitivity or reduce the production of glucose by the liver.

Gestational diabetes came from the word gestation which means it happens on pregnant women who never had diabetes but has developed a high blood sugar level during pregnancy. This type of diabetes resembles Type 2 diabetes is some aspects. This diabetes affects 2%-5% of the total pregnancies and can either improve or disappear after delivery. This is very treatable but it entails careful medical supervision during the pregnancy period. However, there is about 20%-50% who develop Type 2 diabetes later on. With this type of diabetes, it is not only the mother who is in danger or who is affected. It can also affect the health of the fetus.

Diabetes is fast becoming the world’s most deadly disease. It can affect anyone, most especially those who are not careful about their diet. Although it is not diet alone that contributes to this disease, it is still one of the factors. The biggest factor here is still genes. Most people who have diabetes have parents who have diabetes as well. It is therefore inherited and if not controlled or taken care of, this can be a lifelong problem.

Diabetes should not be feared. We just need to be armed with the right information to combat this disease. Knowledge is the best way to combat any disease.

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On the other hand, with proper care and management, diabetic foot can be prevented. First, wash your feet with a mild soap every day. Washing your feet gets rid of the bacteria that have accumulated throughout the day. After washing, you have to dry your feet thoroughly since moist areas are breeding grounds for bacteria. You can also apply mild powder so that your feet do not moisten easily. Make sure that your socks are dry as well.

Check your feet for cuts, scrapes, blisters and abrasions. This is usually the reason why diabetic foot happens. When you see one, inform your doctor immediately so that treatment can be given and the injuries will not worsen.

Be careful when you cut your nails. Cut them straight across to avoid ingrown nails and cuts on the sides. Never cut too deep since it may lead to an injury and always use clean nail cutters. When you ask someone else to cut for you, remind them to be gentle and not you nails too short. When you find your nails difficult to cut since they may seem to stick on your skin, seek the help of a professional and ask for ways on how to do it properly.

Wear shoes which are really your size. Avoid wearing ill-fitted shoes since they put too much pressure on your feet and obstructs the blood flow. Refrain from walking barefoot as well since you may never know what you can step on which can cut your skin and allow bacteria to enter that break in your skin.

Some spa treatments offer to clean your feet. Just be careful and check the products that they use on your feet. Refrain from having your feet scrubbed and filed because it may cause injury to your sensitive feet. People tend to have their callus and rough skin filed but this practice is too risky for people with diabetes.

Lastly, make it a point to see your doctor regularly so that he can inspect your feet and offer necessary treatments for injuries and other conditions. Your doctor is able to tell signs of damage to your nerve or impeded blood flow to your feet. An early diagnosis can mean early and aggressive treatment so that your condition will not worsen and develop to diabetic foot. Smoking must be stopped because this too can impede the flow of blood to your extremities. Prevention is always better than cure so start now and steer away from diabetic foot, its complications and the possibility of undergoing amputation.

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People giving up sugar is not impart of their free will, it’s because they need to give sugar up for health reasons. Having a diabetes condition makes a person’s sugar level rise due to a a insulin deficiency or a insulin malfunction. On the other hand, some condition of diabetes are the other way around. Diabetes is a disease where the pancreas(a part of digestive organ)is unable to secrete enough insulin. Diabetes is not a simple disease that can be treated immediately.

Types of Diabetes

There are mainly 3 types of diabetes. Type 1 diabetes was tagged with such names because it represents a majority of the diabetes cases in children. If you gestational diabetes, you may also need to take medicine to control your blood sugar level. Either of the 3 types of diabetes, if not properly treated and medicated and if not being implemented regularly may lead to heart attack, eye problems, nerve damage, gum disease, kidney problems and more. In spite of researchers intense studies, the permanent cure for the diabetes disorder is still unknown. If you have type 2 diabetes, try increasing physical activity, decreasing your carbohydrate intake and try losing weight to serve as preliminary treatment.

Diabetes Treatment

Stay at a healthy weight and maintain a good body weight. Though many researchers were conducting researches to find a cure for each type of diabetes, unfortunately even in this modern time they are failed. With proper treatment, people who have type 1 diabetes can expect to live longer and healthier lives. Treatment for diabetes varies based on a number of factors, including weight, age and any complications that the patient is experiencing.

Alternative Diabetes Cures Through the Herbal Way

You have to be well aware of the foods you eat and enjoy outdoor physical activities which will strengthen your immune system and will result in you managing your diabetes condition better. Insulin helps our body cells to absorbs sugar and eliminate them in our bloodstream. When saying herbal, means to treat with components that are made from plant extracts. When you are dealing with diabetes, costly medications are involved. Some people encourage others to try homeopathic remedy for diabetes because of the costly prescription medicines. When we digest our food, it is converted into a form of sugar for our body or what we may call as glucose. Carbohydrates can be found in foods like pasta, rice, cereals, bread and potatoes.

Diabetes symptoms may occur like repeated urination, weight loss, too much thirst which is not normal for your usual intake. To name a few herbal cures, patients who use bitter melon (ampalaya) or momordica charantia usually use these cures imported from the Orient. Failing to include physical activities into our schedule, is why most people have severe health problems or will soon have health related problems in the future. Once we encounter difficulty in absorbing sugar, diseases like diabetes may be at hand. When our body malfunctions or suddenly experience any abnormality, it may only conclude that there is something wrong within. Although this could mean future medication, there are other ways on how alternative diabetes cures could help you.

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Diabetes Control

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The 4 Warning Signs:

1. Obesity (esp. in the abdomen)

2. High Blood Pressure

3. High Triglycerides & Cholesterol (low HDL & high LDL)

4. Insulin Resistance (high baseline levels of insulin and abnormally high insulin levels following a meal)

Obesity, high blood pressure, and high triglycerides are commonly cited by people as areas of concern. However, many forget to monitor the most silent sign: insulin resistance!

What Role Does Insulin Play?

Insulin is a chemical messenger for cells. It permits cells to use glucose (sugar) for energy. Insulin helps control the metabolism of fats and carbohydrates. Insulin is like a “key,” opening the door to the cell and allowing glucose to enter. Genetics, certain medical conditions, medications, being overweight, or inactivity can all cause your cells to alter to the point where the “key” no longer fits. When this happens, insulin is no longer allowed to open the door to the cell and is called insulin resistance. If there is no glucose in the cell, the body has a difficult time metabolizing fats and carbohydrates.

Your brain cells interpret this lack of glucose as starvation. The brain signals that you are still hungry because glucose is not allowed to enter the cell. Therefore, you eat more to satisfy your “hunger.” This process becomes a vicious cycle and worsens obesity.

How Do You Know You Have Syndrome X?

Syndrome X can be established by analyzing:insulin blood test for both fasting and two hours after a meal; fasting glucose level; fasting lipid profile; a body composition analysis; waist circumference, and family history. I recommend monitoring these blood tests yearly to help identify warning signs. I also recommend periodically monitoring and recording your blood pressure.

Prevention:

Type II Diabetes can be looked at as a disease of lifestyle. It usually begins after age 30 and is exacerbated by signs of Syndrome X. Syndrome X can manifest by certain lifestyle habits such as inactivity, smoking, excessive drinking, and a diet rich in starches (corn, rice, bread, potatoes) and fats. The most important point to remember is that excess insulin begins to harm the body before you develop obesity or diabetes. It is at this stage, that intervention is most effective to help prevent diabetes. Through diet, exercise, supplements, and managing hormone imbalances, treatment and prevention can be achieved. For more information please call the office concerning our approach to treating Diabetes and Syndrome X. -Varsha Rathod, M.D.

About the Author: Dr. Varsha Rathod is a Board Certified Rheumatologist and Internist. Preventive Medicine has focused on a combination of traditional and holistic medicine since 1967. For more information about alternative solutions, visit http://www.preventivemedicinestl.com or call 314-997-5403.

The cost of treating diabetics in California is a staggering $24 billion annually. There are an estimated 26 million Americans afflicted with diabetes from which we can extrapolate a cost to our national health care system of $312 billion! Yes, billion with a “b”! The most significant aspect of this shocking state of affairs is that so many of the victims of diabetes are children. The rise in childhood obesity rates parallel the rise in childhood diabetes cases.

What are these factors and what can we do as individuals to reduce our risk? Let me first explain the two types of diabetes plaguing us today. Simply put, they are Type 1 and Type 2. Type 1 is characterized by the failure of the pancreas to produce insulin or insufficient insulin to control blood sugar levels. There is nothing we can do to prevent Type 1 diabetes at this time. If you have it, you are going to be taking insulin injections for the rest of your life. Happily, only 10% of all diabetics are Type 1.

Type 2 diabetes is different. The pancreas produces insulin but for reasons not completely understood, the body does not properly utilize the insulin to regulate the blood sugar (glucose). This is defined as insulin resistance and research suggests that it may be caused by high blood pressure, high blood triglyceride levels, gestational diabetes (giving birth to a baby weighing more than 9 pounds), high fat diets, high alcohol intake, sedentary lifestyle, obesity and advancing age. In any case, the pancreas secretes ever-larger doses of insulin to overcome the resistance. Eventually, the amount of insulin required is beyond the capability of the pancreas to produce, and you have Type 2 diabetes.

90% of diabetics are Type 2. This is good news. Why? There are many ways to reverse or at the very least control Type 2 diabetes.

Some of these include: maintaining a healthy weight to height ratio, eating a low-fat, high fiber diet, exercising regularly, quitting smoking, and taking proper care of any existing medical conditions.

It should be no surprise that the factor most associated with Type 2 diabetes is obesity. More than one-fifth (21.2%) of obese adults have diabetes. Compare that to 7.4% of people within normal weight range who are afflicted. Exercise is the second factor, but as I see it, lack of exercise and obesity go hand in hand. It is cause and effect and they are not independent causations. In other words, if you don’t exercise regularly, you get fat. If you get fat, you are 3 times more likely to suffer Type 2 diabetes than your counterpart of healthy weight.

If you get anything from this article, get this: Diabetes is costly, diabetes is on the increase, and your risk of acquiring it can be greatly reduced through maintaining a healthy diet and regular, vigorous exercise.

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Symptoms of Type 1 Diabetes

The following symptoms are quite common and may be shrugged off as nothing unusual by some. However, you should take note if you are experiencing any of these symptoms, especially when in combination with each other or if you have any family history of diabetes or high blood sugar:

* Frequent Urination

If the body doesn’t have an adequate amount of insulin, glucose cannot be filtered through the kidneys and into the blood. When this occurs, the glucose levels build up and the kidneys become overwhelmed. They will try to draw water from the body in an attempt to dilute the excess glucose. This, in turn, leads to excessive bathroom visits and frequent urination. Many tend to shrug this off by blaming their frequent bathroom stops on a small bladder or other minor issue. While a frequency in urination can be caused by a multitude of things, this sometimes embarrassing problem should be taken more seriously if combined with any of the other signs or symptoms of diabetes.

* Unexplainable Thirst

It stands to reason that if your kidneys are pulling water out of your body, then you are likely to become dehydrated and experience a need to replace the water you are losing. If you often experience extreme or unexplainable thirst that you just can’t seem to quench, it may be a sign of early diabetes.

* Weight Loss

Since the pancreas is not producing insulin and the body is storing excessive levels of glucose that cannot be dispersed into the system, the cells of the body must look for an alternative source of energy. As a result, they begin to attack and break down muscle tissue and fat cells for the energy they require. Weight loss is generally more noticeable with Type 1 diabetes than it is with Type 2.

* Weakness

Weakness and fatigue may well be a sign of diabetes, especially when combined with any other symptoms. In an individual without diabetes, glucose is carried into the bloodstream and enters into the body cells. Without insulin, glucose cannot enter the cells and they become starved for energy, causing extreme tiredness and a general run down feeling.

Symptoms of Type 2 Diabetes

While the above listed symptoms of Type 1 diabetes can also apply to Type 2, there are a number of other signs that may be more closely associated with Type 2 diabetes. These include numbness or tingling of the extremities, blurred or cloudy vision, itchy or dry skin, slow healing cuts or bruises, and recurring bladder, skin, or gum infections. If one or more of these symptoms are present with or without any of the above mentioned symptoms, you may be developing Type 2 diabetes.

Attack it Before it Attacks You

Fortunately, if diabetes is caught in the early stages, it can be easily controlled through a healthy lifestyle and a change in eating habits. The trick however, is in recognizing the early symptoms of diabetes and stopping it in its tracks before it takes control.

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Diabetes Milletus or simply Diabetes affects about three out of every ten people and the ratio only gets higher than the present 24 million diabetics with the practice of poor and unhealthy lifestyle. About 600,000 of these affected individuals are not even aware of their condition. The most common type of Diabetes is Type 2 Diabetes. Lifestyle practices in diet, fitness, and exercise has become less disciplined and more susceptible to catching Type 2 Diabetes. If you are guilty of an unhealthy lifestyle, then put yourself in the list of becoming a possible diabetic. So how do you know if you are susceptible to Diabetes?

Get yourself tested for blood sugar to detect your risk of Diabetes. Type 2 Diabetes can be detected early with the signs of prediabetes. Prediabetes cases has also become very prevalent and will become Type 2 Diabetes in the next ten years. Prediabetes is the gray area or borderline between acceptable blood sugar level and diabetec sugar level measurements. Some signs of prediabetes are almost similar to actual Diabetes including: predisposed genetics, overweight, abnormal sugar levels from prior testing, high blood pressure and cholesterol, and has sedentary lifestyle.

Factory produced goods in the grocery market too much sugar in them for consumption but the general public has accepted them for preparing convenient meals. The younger generation is so used to instant solutions that even staying fit and healthy should only take hours off their time. This leads to minimal or no fitness regimens in the end that leas to gradual increase in weight gain. Obesity has become more apparent and these overweight people are at even higher risk of contracting Type 2 Diabetes. Even kids and teens are at risk of getting prediabetes in these days. If you feel that you are at risk, then consult your doctor as soon as possible or stick with at least an annual over-all medical check up when you reach the age of 40.

If your doctor suspects that you are at risk in contracting Diabetes, he will usually recommend three types of blood testing. One test type is called FPG or the Fasting Plasma Glucose in which you will be fasting overnight and will be extracted sample blood first thing in the morning. Normal levels range from 99mg/dL and below, prediabetes level is 100 mg/dL to 125 mg/dL and presence of 126 mg/dL or more means you are diabetic. OGTT or Oral glucose tolerance test requires you to fast for eight hours, then take a blood sample, followed by consuming a sugary drink and then take a blood sample two hours later again and then have the blood samples read after two hours. Normal levels range from 139mg/dL and below, prediabetes level is 140 mg/dL to 199 mg/dL and presence of 200 mg/dL or more means you are diabetic. The last test type is called a HbA1C or Hemoglobin A1C Test in which you are just required to give a blood sample from your arm’s veins. Prediabetes levels reflect 5.7 to 6.4 percent while Diabetic levels register to 6.5 or higher.

Sure methods of finding out if you are at risk of getting diabetes is to have a lifestyle check, consulting your doctor, and finally getting any one of the tests indicated above for valid confirmation.

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Having Diabetes Milletus or usually called as diabetes can be threatening to your health if you do not learn how to rebuild your lifestyle. In lay man’s terms, your body simply cannot handle the sugar in the food you take and store the sugar in your blood. The condition inhibits insulin to properly use glucose that fuels the body to do activities. Too much glucose unused in the body can lead to the slow poisoning of the cells and will create further complications in the body organs and systems like heart or nervous diseases. You will have limited activities in your life style once you acquire diabetes. High blood sugar prompts symptoms like frequent urination (polyuria), and increased hunger and thirst (polydipsia and polyphagia). These symptoms can give you an idea of what changes to expect in your quest for adjusting your life style to control your diabetes.

Always consult your doctor about you diabetic condition. Ask help relevant healthy measures to curb the diabetes complications. Most probably, the doctor or nutritionist will recommend you to keep track of your body weight and ask you to maintain your desirable body weight. Certain diet plans will be imposed on you to prevent from consumption of too much sugar content in your eating patterns. Your meal time will also be on a rigid schedule to ensure you will have all the right nutrients consumed. Be consistent in following your prescription and medication in treating your diabetes and usually go along with your eating schedule.

You must also encourage stress relief and relaxation in your life style. Go for yoga or meditation routines and increase your physical activity. If you are a smoker, then throw away those cigarettes and gradually quit the bad habit. Prevent yourself from drinking alcohol too much and limit your intake. Take these measures bit by bit because it takes patience and dedication to achieve a change in life style but it will all be worth all the effort when you feel, look and become healthier. You can get people around you involve in your goal for a balanced life style by telling them about diabetes. They can help in motivating you in sticking to your plans to reach your healthy life style goal. This makes it more easy for you to control your diabetes in a well rounded life.

Winston P. McDonald enjoys writing for Uniformhaven.com which sells cherokee scrubs and baby phat scrubs as well as a host of additional products.

The definition of insulin is a hormone in your body that is produced by the pancreas. Typically, the insulin levels vary in relation to the amount of glucose in your body. When you consume food, the level will increase and if you are not eating, it will decrease. Insulin moves the glucose to different areas in your body. If you have more glucose then your body can handle, the excess amount will be stored in your liver and it will be released when it is needed. It is a difficult balance between the pancreas, liver, insulin and glucose.

If you develop type 2 diabetes, one of two things will take place. Either your pancreas will stop producing the proper amounts of insulin that your body requires or you will become resistant to insulin. No matter which way it will go, the results will be the same, high blood sugar levels.

When something is wrong with your body, it has ways of signaling you. It is extremely important that you familiarize yourself with the symptoms of type 2 diabetes because the sooner that you can catch it, the less damage that it will do to your body. Here are some things to look for in type 2 diabetes.

One of the most overlooked symptoms of type 2 diabetes is extreme fatigue. This is because people are so busy with their jobs and lifestyle and they have so much stress in their everyday lives that they automatically think that this is why they are so tired all the time. If you feel tired and sleepy all the time, even after a good nights sleep, then you should see your doctor for a checkup and make sure everything is all right.

Another sign is a drastic change in your weight. Maybe you feel hungry all of the time and this causes you to eat more and gain weight. The excess fat that you have in your body causes it to become more resistant to the effects of insulin that is produced. You may also eat more then normal and end up losing weight. This is caused by your muscles not getting enough glucose to function properly.

Your eyes can also be effected by type 2 diabetes. You can have blurry vision as high blood sugar levels pulls fluid from tissues such as the lens of your eyes making it difficult for them to focus. Most of these vision problems will go away once diabetes is treated, but in some cases blindness can occur if left untreated.

Diabetes also effects healing in your body. You may have frequent infections or they may be slow healing infections and cuts. Increased yeast infections is also a warning sign for type 2 diabetes.

Your teeth and gums can also be effected by diabetes. If you notice that your gums are becoming red and swollen or inflamed, go and get checked by your doctor as diabetes increases your chances of developing these issues as well as problems with the bones that hold your teeth in place.

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my eatying healthy web site where you will find great information to help you live a long and healthy life.

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In the diabetes, pancreases fail to produce insulin. Insulin is nothing but a hormone that works on works on the sugar to convert it into energy. When there is an inadequate production of insulin, sugar level in the blood increases and do not allow the kidney to function normally.

The most vital and easy way to cure diabetes naturally is to bring about a change in the lifestyles and eating habits. You should begin consuming healthy well balanced diet as soon as possible. One of the other vital aspects in connection to the diet is the variety included and the proportions consumed. It’s very important for a diabetic person to consume regular meals. Moreover, it’s always better to consume 4 small meals instead of one or two large meals. This helps to maintain control over the portion sizes and also allows the body to produce the required energy.

Here are some natural ways that can help to cure diabetes naturally:

-One should include more of whole grain foods in the meals, for instance, white rice, white breads and white pasta. These products help to decrease the amount of carbohydrate in the body and thus sugar.

-The diet should include fresh vegetables and fruits like all the other healthy diet.

-Try and include food items, which are rich in Omega 3 fatty acids, for example, cold water fish. These food items provide the body with good fats.

-Carbohydrates are required to help the body produce energy. However, a diabetic body is unable to produce optimally, which means energy is not produced properly. Hence, carbohydrates should be decreased so that they do not accumulate and form into sugar.

-Desserts and sweets which possess a high level of sugar content should be completely eliminated from the diet or limited to a minimal quantity. One can get the natural sugar through consumption of fresh fruits.

-Alcohol consumption should be totally avoided.

-Besides diet changes, a diabetic person should squeeze in time for a regular exercise program. Regular exercise program does not imply spending hours at the gym, a regular brisk walk will also do the needful.

There are some natural foods also which if consumed help to control the sugar level. For instance Chromium helps the cells to respond properly to insulin. Bitter melon increases the number of beta cells that produces insulin. Cinnamon helps to control the glucose level in the blood and Indian gooseberry stimulates the pancreas causing them to produce more insulin.

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